…Plates: Appetizers, Side Dishes, Light Dinners; Wholesome Suppers; Guilt-Free Comfort Food: Healthy Translations of Old Stand-bys; and Divine Desserts. The 30-Minute Vegan also provides at-a-glance cooking charts, kids’ favorite dishes,…

…the onions caramelize. Pad Thai Serves 4 to 6 1 pack rice noodles, soaked over night 2 to 3 tablespoons fresh ginger, chopped 3 medium cloves garlic, chopped 3 peppers,…

…at the heart of Get It Ripe, which not only includes uncomplicated yet delicious animal-free recipes, but advice and information on various aspects of holistic vegan living, including cleansing and…

…dairy- and gluten-free recipes. Use any commercial almond milk in these dishes or try your hand at making fresh, easy almond milk at home so you can control it’s richness…

Delicious recipes for breakfast, lunch, dinner and everything in between; cholesterol-free, low in saturated fat, and high in fiber and complex carbohydrates. Enjoy an endless variety of recipes from a…

…menopause. You’ll also get great advice and recipes from the biggest names in the nutrition world. If you’re ready to lose weight joyfully and live a life free of disease—in…

…swim, 112-mile bike ride, and a 26.2-mile marathon run. Twenty years later, Heidrich is still running, cancer-free, and positive about life. This is her story. She describes her fight with…

Wildly Successful Fermenting provides step-by-step instructions and detailed photographs to make 14 basic recipes. Variations and optional ingredients are also included. Now you can enjoy dairy-free cheese and yogurt; drink…

Defeating Diabetes offers real hope and real solutions to those with type-2 diabetes. Recent health studies have confirmed that a low-fat, vegan (meat- and dairy-free) diet works best to not…

Instructions In a large bowl, combine the lime juice, agave nectar, quinoa, black beans, avocado, corn, salsa, red bell pepper, cilantro, green onion, cumin, sea salt, and allspice. Add extra…

Instructions Soak the almonds overnight in filtered water. Be sure to cover completely as they expand as they absorb water. In the morning, drain completely and rinse well several times….

…paper or plastic wrap directly onto the surface of the ganache, covering it completely, and refrigerate for at least 3 hours or until very firm. The ganache can be refrigerated…

…example), then companies will strive to meet this demand. Likewise, if we buy products free of animal ingredients (especially from companies that intentionally avoid them) we help to ensure their…

…DEXA (dual energy X-ray absorptiometry) and anthropometry (skinfold thickness measures). Hydrodensitometry and DEXA are both based on a two-compartment model that simply divides the body in to fat and fat-free…

…Harris and I were asked for a commitment of three weeks training in Guam and six months research in Majuro. In my case, the time stretched to eight months on…

…with Fruit, Crêpes with Maple Butter Cream, 5-Star Ice “Cream” Sandwiches, and Hemp-anola (Dreena’s take on granola). Come celebrate with Dreena and impress your guests with these tempting animal-free recipes…