…milk: Combine almonds, 2 to 21/2 cups (470 to 590 ml) fresh water, andsalt in a blender. Blend until almonds are pulverized. Jump to filtering instructions. Or, to make lightly…

…the next level. Stock the car for this summer’s drive to the Vegetarian Summerfest! Flavors: Chili Pumpkin Seed, Cheezy Herb and Tamarind Apple Crunch. $5.99 for a 2-oz. bag. mycocoroons.com….

…For a little bit of zing and a whole lot of yum by the handful, on a salad or as a casserole topper, a 5-oz. bag costs about $3.99. Superseedz.com….

…understanding of the nutritional components of the fast — so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot’s Guide to…

…a sufficient supply of iron. Iron comes in two different forms in food: heme and non-heme. Heme iron comes from blood and is generally found only in meat, poultry and…

Nature documentaries often depict animal life as a grim struggle for survival. This book opens our eyes to a different way of looking at the animal kingdom. Including more than…

…does not guarantee a state of physical fitness; in fact, many active adults are far fitter than the average sedentary teenager. These statements may not come as a surprise, but…

…with your favorite fruit such as cut apples or strawberries. Or buy wooden skewers and place several different fruits on it shish kabob style. You can make a raw version…

…30+ excuses they have heard as long-time vegans and address each one, showing why these excuses don’t work. Packed with clear, commonsense thinking on animal ethics, without jargon or complicated…

…For example putting in fence post fascinates cows. While I’m digging, they sniff each lump of earth as it comes out of the hole. When the hole is done, they…

TOFU 1-2-3, 125 Easy-to-Prepare Cholesterol-Free Recipes, by Maribeth Abrams. An accessible guide to cooking with tofu, teaching readers to use tofu creatively. Abrams successfully demystifies tofu for home cooks, with…

…(or more!) compared to conventional stove top cooking. In The New Fast Food™, you’ll learn how to choose and use a pressure cooker, with timing charts for your favorite plant…

…more convenient! With gorgeous color photos and Isa and Terry’s irreverent commentary throughout, Vegan Pie in the Sky is the modern baker’s bible for pie that’s out of this world….

…mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications…

Vegan food has come a long way in the past decade. The once ubiquitous dry, packaged veggie burger is no longer the poster child for an animal-free diet. It has…

Over 100 egg- and dairy-free vegetarian recipes that duplicate and convert traditional poultry and egg dishes to satisfy the taste buds without destroying the birds.

…East, featuring over 150 vegan versions of favorite cuisine from India, Thailand, China, and Japan. Taste of the East also offers inspired animal-free recipes from Indonesia, Nepal, Vietnam, Korea, Tibet,…

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…pesto pasta. 1/2 lb. chicken-style seitan or “wheat meat” Salt and pepper, to taste 1/2 to 3/4 cup bread crumbs 1/2 cup thinly sliced mushrooms 3 tablespoons olive oil 2…

…barley, rye, oats and spelt may be hurting you. Learn how to make bread, dressings, dips and sauces, breakfast ideas, entrees, side dishes and desserts – all gluten-free and delicious!…

…American Vegetarian Society, with all benefits of membership including access to our exclusive member video site. Benefactors are entitled to FREE registration at all future Vegan Summerfest conferences. Registration covers…