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Nuts & Seeds: Ancient Foods That Are Still Nutritional Gems Today

…to cardiovascular health outcomes, it is difficult to draw conclusions because of the different study designs, different nuts studied and different populations involved. In 2005, researchers compiled data from 23…

The Decline & Fall of Human Supremacy

…to decipher other animals’ communication compare with these. One line of delineation that persists even in discussion by some animal rights activists essentially excludes farm animals from true consideration in…

Atkins Proponents Big Fat Omissions

…encouraged more discussion of the role of different fats, and the possibility that different levels of fat and carbs may work differently for different people. Since “Big Fat Lie” appeared,…

Vegan Chocolate: Unapologetically Luscious and Decadent Dairy-Free Desserts

Author, baking instructor, and vegan powerhouse Fran Costigan has dedicated years to satisfying her sweet tooth while keeping it vegan. Through experimentation and long hours in the kitchen, she’€™s recreated…

Vegetarian Awareness Month Recipes

…Enjoy! Ingredients 3 Tbs. water for sautéing 3 sweet potatoes, peeled & cut into 1/2″ cubes 2 medium yellow onions, chopped 3 garlic cloves, pressed or minced 1 can (15…

Cow, Cars and Global Warming – Why Haven’t We Heard About the Bigger Threat?

…though, given how long it took Gore to come up with his successful “effective communication” strategy. “I just don’t think people get,” adds Nierenberg, “that fertilizer production, grain production, making…

Best Banana Bread (or Muffins)

…the center comes out clean. Gluten-Free Option: Replace all the flour with 2 full cups of certified gluten-free oat flour, or with 13/4 cups gluten-free flour blend (ex: Bob’s Red…

A Good Compost Is At The Heart Of Veganics

…describes a good compost as approximately two-thirds brown material (dry leaves, dead plants, pine needles, and straw) and one-third green material (grass clippings, non-woody garden prunings, spent organically grown flowers,…

Should I Compost Even If I Don’t Have a Garden?

…maintaining the fertility of our soil. Commercial composting toilets are very similar to conventional water toilets, but they have an “externally vented (composting chamber) with a diverse community of aerobic…

February is Vagan Cuisine Month

…do a vegan cooking competition. Maybe invite a cookbook author to speak and feature recipes from the book. RESOURCE MATERIALS AVS’ Catering Guide(includes vegan substitutions). AVS Bookstoreoffers an array of…

The Mentality of Meat

…fearless rescue-workers, dedicated teachers, impassioned activists, tireless community leaders, kindhearted philanthropists, compassionate animal caretakers, devoted partners, and great humanitarians. that it enables humane, rational people to engage in inhumane, irrational…

The Power of a Plant-Based Pantry

…an arsenal of delicious go-to dishes that you can put together quickly using items already in your cupboard, fridge, and freezer. When you keep a well-stocked pantry and freezer, you…

FAQ

…major religions embrace vegetarianism as an active expression of spiritual compassion for all creation. Furthermore, having compassion for animals doesn’t contradict the teachings of any of the major religions.”] [/efaccordion]…

Site Credits

…online marketing staff that understands the needs of their clients. Our top priority is to generate high quality, revenue pushing traffic for your website. Learn more about us at http://www.webpagefx.com

Grocery Hacks: Money-Saving Tips for a Hearty Vegan or Plant-Based Diet

…delicious every time you make them. Cook extra and freeze and set aside for low-effort, on-the-go meals that satisfy. Vegan curries, lasagna and stews all freeze well and are easy…

Creating a Peaceful World: How Much Does Food Matter?

…Imagining a culture of the new story is imagining a completely different culture where peace is rooted in our attitudes and actions, where we free ourselves by freeing others and

The 30-Minute Vegan’s Taste of Europe: Plant-Based Makeovers of Classics from France, Italy, Spain . . . and Beyond

…soup, moussaka to “notwurst.” Including key pantry ingredients (with a special section on herbs), raw and gluten-free options (virtually all of the recipes are gluten-free), and suggestions for wine and

How to Find Ingredients and Recipes for Delicious Vegan Cuisine

compounds such as phytochemicals and should be eaten daily in recommended amounts. Dessert: Vegans love dessert! It’s a common misconception that vegans can’t eat chocolate, but actually there are a…

Veganism and Animal Rights: How Your Diet Affects the Lives of Animals

…The current trend of free-range farming will only mean more collateral damage to animals living freely in nearby areas. Eggs Aren’t Harmless Taking a stand for animals can’t end with…

Restaurant Review: Garden Cafe

and sliced into thin strips 1 jalapeno pepper, seeds removed 1 tablespoon barley miso 1 tablespoon maple syrup 3 teaspoons arrowroot flour 3/4 cup water Toasted sesame seeds (optional) Bring…

here?