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More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.
â¢ Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
â¢ Recently published studies indicate that rheumatoid and fibromyalgia patientsâwho number in the millionsâcan benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
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