NEW ITEMS
THE CHINA STUDY: Startling Implications for Diet, Weight Loss and Long Term Health
by T. Colin Campbell, Phd with Thomas Campbell II
Presents the exciting results from the most comprehensive study
ever conducted on nutrition and health, showing the clear relationship
between diet choices and disease risk.
$24.95
THE VEGETARIAN MEAT AND POTATOES COOKBOOK
by Robin Robertson
Vegetarian takes on classic all-American "meat and potatoes" dishes-
recast into more healthful fare. 275 hearty and healthy meat-free
recipes for burgers, steaks, stews, chilis, casseroles, pot pies,
curries, pizza, pasta, and other stick-to-your-ribs favorites.
$20.95
VIVE LE VEGAN! Simple, Delectable Recipes for the Everyday Vegan Family
by Dreena Burton
Using simple methods and wholesome ingredients like beans, nuts and
seeds to create delicious and unique recipes that are surprisingly fun
and easy to prepare. Includes chapter on feeding vegan babies and toddlers.
$19.95
FLAX, THE SUPER FOOD! Over 80 Delicious Recipes Using Flax Oil & Ground Flaxseed
by Barb Bloomfield, Judy Brown and Siegfried Gursche
Discover creative & delicious ways to get your daily dose of essential Omega-3
fatty acids that are not readily available in most foods.
$9.95
ANIMAL INGREDIENTS A to Z (3rd Edition)
by the E.G. Smith Collective
Easy to navigate guide containing comprehensive lists of
definitive and possible animal derived ingredients. New
expanded edition with info on vegan nutrition, food alternatives
and contact information for animal advocacy groups.
$9.95
FOOD ALLERGY SURVIVAL GUIDE
by Vesanto Melina, MS, RD, Jo Stepaniak, MSEd and Dina Aronson, MS, RD
Three leading authorities in dietetics, nutrition, and
vegetarian cooking give invaluable advice for those with
food sensitivities. Scientific research, culinary expertise
and practical tips to live well without dairy, eggs, fish,
gluten, peanuts, shellfish, soy, tree nuts, wheat, yeast and more.
$19.95
OBLIGATE CARNIVORE, Cats, Dogs, and What it Really Means to be Vegan
by Jed Gillen
Provides a definitive answer to the controversial question
"Can cats be vegan?" Explains through examples, philosophical musings,
and personal stories why those in the ethical vegan community MUST feed
their cats and dogs a vegan diet.
$10.00
PRAYERS FOR ANIMALS
by Carol J. Adams
A beautiful collection of original prayers that speak to our
various relationships with animals from the author of such
well-known books as "Living Among Meat Eaters" and "The Inner
Art of Vegetarianism".
$14.95
PEACEABLE KINGDOM
This video weaves together the lives of farm animals, former farmers and animal
rescuers. An inspiring story of personal redemption, compassion,
healing and hope, by the creators of the award-winning documentary,
The Witness. Features Laurie Bauston, Howard Lyman and Harold Brown.
Available in DVD and VHS, 70 minutes.$20.00
THE ARTFUL VEGAN: Fresh Flavors from The Millennium Restaurant
by Eric Tucker with Bruce Enloe
Desserts by Amy Pearce. Eric Tucker, chef at
Millennium Restaurant and co-author of The Millennium
Cookbook has created an all-new collection of mind-blowing
vegan fare. Truly original and inspiring recipes reflect
the Millennium staff’s takes on dishes from around the world.
Innovative, artful and elegant, these mouth-watering creations
raise the bar on what vegan food can be.
$24.95
THE ULTIMATE UNCHEESE COOKBOOK
by Joanne Stepaniak
An all new edition of the popular classic, THE UNCHEESE COOKBOOK.
Full of recipes for delicious dairy-free cheeses and classic "uncheese"
including updated versions of acclaimed favorites and a wide variety
of fabulous new recipes. Also contains up to date research findings
about dairy and health.
$15.95
THE GARDEN OF VEGAN
by Tanya Barnard & Sarah Kramer
The authors of the best-selling How it All Vegan have done it
again; brought us a collection of delectable truly original new
recipes without animal ingredients. They cover all the bases:
soups to side dishes to desserts.
$17.95
VEGETARIAN MAGIC: At the Regency House Spa
by John B. Nowakowski
A variety of recipes from the executive chef at The Regency House Spa, a
natural vegetarian resort dedicated to the principles of holistic
health. Includes tips for food combining and shopping smart as well as
sample menus and delicious recipes with easy-to-follow instructions.
$19.95
VEGAN PLANET: 400 Irresistible Recipes with Fantastic Flavors from Home
and Around the World
by Robin Robertson
Contains recipes that range from appetizers, breads, and desserts
to main-course grain, bean, pasta and vegetable dishes. Robertson
expertly draws from an astonishing range of cuisines to produce a
collection of wonderfully tasty meals.
$18.95
THE WHOLE FOODS DIABETIC COOKBOOK
by Patricia Bertron, R.D.
A revolutionary approach using whole grains, legumes, vegetables and fruit
in delicious, meat-free recipes to help control diabetes naturally.
$12.95
SIMPLE TREATS: A Wheat-free, Dairy-free Guide to Scrumptious Baked Goods
by Ellen Abraham
Complete confectionery bliss with easy-to-follow, straight-forward
instructions for those who either need wheat-free baked goods or are
simply looking for alternatives to traditional sugar-, fat-, and
dairy-laden desserts.
$12.95
THE NATIVE FOODS RESTAURANT COOKBOOK
by Tanya Petrovna
Fresh, fun and delicious vegan recipes from the popular restaurants in
southern California. Offers a diverse and delicious menu based on whole
grains, fresh organic vegetables and healthy meat and cheese substitutes.
With recipes like "En Cha-Cha Ladas," "Seitan Ole. Mole," and "Rockin.
Moroccan Scewers," this book proves that healthy and animal-friendly
eating need not be dull or self-denying.
$16.95
VEGGIE WORKS VEGAN COOKBOOK
by Mark W. Rasmussen
The chef at Veggie Works Vegetarian Restaurant shares over 375
of his unique recipe creations, best known for a large variety of
homemade vegan meat analogs. A masterpiece of interwoven formulas
starting from a simple list of common ingredients.
$27.95
VEG-FEASTING IN THE PACIFIC NORTHWEST
by Vegetarians of Washington
is a complete guide to vegetarian friendly dining, shopping and
living. Includes reviews of vegan, vegetarian and veg-friendly
restaurants and markets throughout Washington and Oregon, as well
as segments on basic vegetarian nutrition and the environmental
case for vegetarianism.
$12.95
THE RAW TRUTH: The Art of Preparing Living Foods
by Jeremy A. Safron
Explains the basics of the raw foods movement and teaches the
fundamental facts, tools and techniques of creating appetizing, hearty,
proud-to-be-raw dishes. Includes more than 200 recipes for raw
appetizers, soups, entrees, sides, desserts and drinks.
$18.95
PLANT ROOTS: 101 Reasons Why the Human Diet Is Rooted Exclusively in Plants
by Rex Bowlby
Written with wit and style, Plant Roots provides a readable, detailed
and thoroughly referenced list of health, ethical and environmental
reasons behind the vegan diet. Clear, focused and direct, Rex Bowlby
has taken a subject that can be full of complexities and confusions
and made it simple and totally user friendly.
$17.95
THE PORNOGRAPHY OF MEAT
by Carol J. Adams
Answers the question, "How does one become a piece of meat?"
by finding hidden meanings in the culture around us.
From advertisements to T-shirts, billboards to menus,
matchbook covers to comics, images of women and animals
are merged with devastating consequences.
$24.95
THE PLEASURE TRAP: Mastering the Hidden Force that Undermines Health &
Happiness
by Douglas J. Lisle, Ph.D. & Alan Goldhamer, D.C.
A bold, fresh look at the collisions between our culture and our health.
Lisle and Goldhamer make a major contribution to our understanding of
why we do things not in our long term, best interest. It is a must-read
for anyone interested in making healthier choices.
$24.95
HEALTHY EATING FOR LIFE TO PREVENT AND TREAT CANCER
by The Physicians Committee for Responsible Medicine with Vesanto Melina, M.S., R.D
A simple new dietary approach to cancer prevention and treatment.
Discusses nutrition during cancer treatment, exercise and weight
management, antioxidants, omega-3 fatty acids and other protective
weapons and foods that boost the immune system. Whether you are looking
to prevent or heal cancer, this book will give you the crucial knowledge
you need to take charge now ? of your diet, your health and your life.
$14.95
HEALTHY EATING FOR LIFE FOR WOMEN
by The Physicians Committee for Responsible Medicine with Kristine Keiswer
Gives a clear look at how women's bodies work and how common health problems
arise, then provides detailed nutritional guidelines that have been carefully
drafted by PCRM nutrition experts. Includes over 100 delicious, easy-to-make
recipes to help you put these healthy eating principles to work right away.
$14.95
HEALTHY EATING FOR LIFE TO PREVENT AND TREAT DIABETES
by The Physicians Committee for Responsible Medicine with Patricia Bertron, R.D.
Covering Type 1, Type 2 and gestational diabetes, this book provides detailed
nutritional guidelines that have been carefully drafted by PCRM diabetes
experts. Includes nearly 100 delicious, easy-to-make recipes to help you
put these healthy eating principles to work right away.
$14.95
HEALTHY EATING FOR LIFE FOR CHILDREN
by The Physicians Committee for Responsible Medicine with Amy Lanou, Ph.D
Covering nutrition in pregnancy and all stages of childhood from
birth through adolescence, this book provides detailed nutritional
guidelines carefully drafted by an expert panel of PCRM doctors and
nutritionists. Includes 91 delicious, easy-to-make recipes.
$14.95
A FRESH START: Accelerate Fat Loss & Restore Youthful Vitality
by Susan Smith Jones, Ph.D.
A comprehensive lifestyle resource, whole foods cookbook,
and step-by-step retreat guide. Sure to appeal to anyone who
is serious about slimming down, firming up, and taking years
off both their looks and their outlook. Includes more that 250 recipes
$17.95
THE VEGAN DIET AS CHRONIC DISEASE PREVENTION: Evidence Supporting the
New Four Food Groups
by Kerrie K. Saunders M.S., L.L.P., C.P.C., C.A.C., Ph.D.
Explores the mountain of evidence that suggests that a diet free of
animal products can have radically beneficial effects on many conditions
that affect vast numbers of Americans. Provides an exhaustive
list of references and sources in arguably the most comprehensive
case in print for the human health benefits of the vegan diet
$15.00
THE NEW BECOMING VEGETARIAN: The Essential Guide to a Healthy Vegetarian
Diet
by Vesanto Melina, MS, RD & Brenda Davis, RD
A completely updated edition of the classic guide to vegetarian nutrition.
Provides practical tools to help you make food choices that promote
optimal health. Contains newest information on protein, calcium, iron,
good fats, vitamins (including B12), protective phytochemicals, and more.
Includes shopping tips, menus and recipes.
$19.95
DEFEATING DIABETES: A No-Nonsense Approach to Type 2 Diabetes and the
Diabesity Epidemic
by Brenda Davis, RD & Tom Barnard, MD
Everything you need to know to take control of blood sugar levels,
find out which carbohydrates are good for you, achieve and maintain
a healthy weight, use protective dietary fats and nutritional supplements,
and improve exercise, sex, sleep and self-care. Includes 50 recipes
based on simple, whole foods
$14.95
HITLER: NEITHER VEGETARIAN NOR ANIMAL LOVER
by Rynn Berry
clears up misconceptions that Hitler was a vegetarian and an animal
lover. This eloquently written and thoroughly researched book sets
the record straight on one of history’s biggest and most enduring lies.
$10.95
EMPTY CAGES: Facing the Challenges of Animal Rights
by Tom Regan
In his latest offering, the leading philosophical spokesperson
of animal rights sets out to clear up misconceptions the American
public has about animal rights activists. Covers a wide range of
topics such as animal agriculture and slaughter, farmed animal
sanctuaries, the fur, leather and wool industries, circuses,
hunting, use and abuse of animals in education and many more.
$21.95 (hardcover)
CREATED EQUAL: A Case for the Animal Human Connection
by Ernie Bringas
This United Methodist minister argues for the concept of animal
equality. With warmth, insight and humor he tackles such controversial
topics as killing for sport, meat consumption, animal research and
even insect ethics. Thought provoking and inspiring, this book will
leave you wondering about humankind.s real place on the cosmic totem pole.
$13.95
GOOD NEWS FOR ALL CREATION: Vegetarianism as Christian Stewardship
by Stephen R. Kaufman and Nathan Braun
Taking a traditional, scriptural approach, maintains that
Christian teachings encourage principles that favor
plant-based diets. Offers compelling reasons to choose
a diet which benefits animals, the environment, the
hungry and our bodies. Sure to inform and challenge
$14.00
WELFARE RANCHING, The Subsidized Destruction of the American West edited by George Wuerthner and Mollie Matteson.
Through stunning full
page photographs (11.75" x 13.5") and essays by leading scientists,
historians and economic and policy experts, Welfare Ranching tells the
story of the real West, a vast region battered by the devastatingly
destructive effects of livestock production. Explains the cultural and
historical causes of the wasting of the West and offers a vision of renewal.
$45.00
see the review.
GROWING AMERICA: The Story of a Grassroots Activist
by David A. Kidd
The story of a man who made a commitment to be nonviolent and look for
solutions rather than be overwhelmed by global problems. Provides
inspiration for civic involvement, practical advice on starting a
project, avoiding burnout, using the media effectively and taking your
ideas to the next level.
$17
HELP! MY CHILD STOPPED EATING MEAT: An A-Z Guide to Surviving a Conflict
in Diets
by Carol Adams
An insightful book that bridges the generational and culinary gaps
between meat-eating parents and vegetarian and vegetarian/vegan children.
$16.95
RAISING VEGETARIAN CHILDREN, A Guide to Good Helath and Family Harmony
by Joanne Stepaniak, M.S.Ed., and Vesanto Melina, M.S., R.D
An invaluable resource for all parents who understand that how
we feed our children says a lot about who they will become.
Guidance for positive relationships, good nutrition and lifelong
health for your family...$18.95
see the review.
RAISING VEGAN CHILDREN IN A NON-VEGAN WORLD: A Complete Guide for Parents
by Erin Pavlina
Filled with advice gleaned through interviews
with hundreds of vegan families on how to transition
children of any age to veganism even if your spouse
is not vegan, help children deal with being "different,"
reach out to teachers and other vegan families, and much more
$19.95
EATING
It's the biggest cause of disease, disabilities and death in the U.S.
today. Discover why we eat like robots and die like robots. Learn how
to unplug your eating habits and reverse the damage that's already been
done to your health. Narrated by Michael Anderson, with Dr. Ruth Heidrich
Available on VHS and DVD $9.95
MAXIMUM NUTRITION: Transitioning Towards a Plant Based Diet
with Micheal Greger, MD
Learn about the latest in cutting-edge nutrition, the wonders of
phyto-nutrients, cooking with plant superfoods and vegetarian and
vegan meal planning from one of the most articulate and entertaining
medical speakers on vegan nutrition today.
Available on DVD. 120 minutes.$20
FASTING CAN SAVE YOUR LIFE: THE VIDEO
This ancient and basic health solution will help you overcome the
damaging stresses of modern living. Includes interviews with such
fasting experts as Alan Goldhamer, D.C., Douglas J. Lisle, Ph.D., Ronald
Cridland, M.D., C.C.F.P., Alec Isabeau, D.C., Erwin Linzner, D.C., and
Scott V. Anderson, M.D.
$16.95
MEET YOUR MEAT (updated) from People for the Ethical Treatment of
Animals, narrated by Alec Baldwin
This powerful advocacy tool shows footage (much of it undercover) of
abusive yet standard practices within animal agribusiness. The 13
minute documentary systematically chronicles what happens to each
of the most exploited species within the animal industries.
Available on VHS and DVD. $10.00