Sylvester JohnsonIV's Summerfest 2005 Photo and Comments

To support the immune system: Put 2 cups of raw broccoli florets plus half a cup of water into a vitamix blender. Use baton to push florets into blades at high speed. Blend for one minute to bring smoothie to near cellular fineness. Taste the sharp flavor of some of nature\'s most powerful boosts to the immune system - the sharpness can be ameliorated by adding two tablespoons of unsweetened wildwood Plain Soyogurt, the only brand with a great unsweetened flavor without any bitter aftertaste. I have no business connection with either Vitamix or Wildwood.